Does beetroot carrot juice can increase your child’s height? Let’s find out the answer and much more in this informative article!
Genetics plays a key role in determining an individual’s height. However, However, certain dietary choices can maximize the chances of getting better height. One such dietary add-on that is popular for increasing height is beetroot carrot juice. Does it really work? Let’s find out!
Beetroot Carrot Juice for Height
Beetroot carrot juice is often touted for its height-increasing capability. This is due to its vitamin A, calcium, iron, and magnesium contents, which are essential for bone strength and development. However, no scientific evidence is available to support this claim but there are some anecdotes all over the internet about this juice’s effectiveness. Due to this, if you want to try this hack, check out the below recipe.
How to Make Beetroot Carrot Juice?
Things You’ll Need
- 1.5 Beetroot
- 2 Carrots
- Blender
- Knife
- Cutting Board
- A Bowl
- Cheesecloth
Directions
- Grab all the vegetables and rinse them under running tap water.
- Carefully remove the outer skin of carrots and beetroots using a peeler. This is a completely optional step.
- After that, chop the carrots and beetroot into fine pieces using a knife.
- Once you’re done, put the chopped pieces in the blender along with a bit of water and blend until smooth.
- In the end, strain the mix using a cheesecloth on a bowl.
- Your beetroot carrot juice is ready to drink.
Note – For best results, you can consume this juice once daily.
Precautions to Consider
- If you feel discomfort after consuming beetroot carrot juice, consult a physician immediately.
- Individuals who are allergic to beetroots and carrots must avoid this height-increasing hack at all costs.
- Parents who want to try this remedy on their children should first talk to an expert physician regarding its consumption.
- Drinking too much beetroot carrot juice can cause health issues because beetroot contains high levels of oxalates.
