Are you planning to use beetroot carrot juice for the height of your child? Read the following article to know all about it among other facts!
Height is a significant aspect of our genetics. While it is primarily dependent on the genes, there are ways you can increase your height naturally by giving your body the essential nutrients. A lack of proper nutrition can hinder development and stop you from growing even before you hit puberty. But many fruits and vegetables increase the secretion of growth hormones and help you grow taller.
Our height usually stops growing after we hit puberty. Generally, girls reach their peak at the age of 11, and boys do at the age of thirteen. The pituitary gland secretes growth hormone or somatotropin, but after puberty, the production of this growth hormone slows down, which hinders the increase in height. To gain a few inches, the production of this hormone needs to be improved, and you can try some natural ways to do that. Beetroot carrot juice has been in the know for helping with height but is it true or all those claims are false. Let’s find out the efficacy of beetroot carrot juice for height in the below points.
Reasons for Short Height
There are mainly three reasons that can lead to a short height. These include:
1. Genetics
Genes that you inherit from your parents play a crucial role in determining your height and having short parents usually leads to short stature in children. But this is not always the case as with proper nutrition and exercise, a person might be able to grow taller than their parents.
2. Lack of Nutrition
Our body needs a balanced diet with all the essential nutrients for proper growth and good health. Lack of nutrition can restrict the secretion of growth hormones leading to a short height.
3. Other Health Conditions
Many health disorders can lead to short statures, such as hypothyroidism, lung or heart diseases, or other chronic conditions. In such cases, there is not much that you can do but you can maintain a healthy diet and exercise routine to improve the chances of growing tall.
Beetroot Carrot Juice for Height
There might not be a guarantee that drinking beetroot carrot juice can surely increase your height, but drinking it can definitely provide the essential nutrients that can promote growth. Apart from genetics, lack of nutrition is the most common reason people cannot reach average height. Ensuring a balanced diet with an exercise regime can help you grow a few inches taller and gain average or above-average height.
Here is how beetroot carrot juice supplements growth hormones. Beetroot is a starchy vegetable rich in carbohydrates that help provide energy to grow. And carrot on the other hand is rich in Vitamin A, which promotes the production of a protein responsible for increasing height. Carrots have beta carotene which converts to vitamin A which is a vital nutrient for bone development. Zinc in carrots is known to promote linear growth. Carrots also help in preserving calcium and, along with beetroots, improve cell regeneration that is essential for growth. Additionally, beetroot is rich in magnesium that helps in making your bones stronger and promotes the healthy development of the body.
How to Naturally Increase Height
1. Spinal Exercises
Many exercises such as swimming or skipping can improve posture and increase spinal height that can, in turn, make you taller. You can also try yoga to improve posture and hanging exercises with skipping to increase height.
2. Healthy Lifestyle
Adequate sleep with a nutritious diet ensures that there arises no hindrance in the growth hormone secretion. Include foods rich in protein and essential nutrients to help your height. Besides, odd sleeping patterns can also be the culprit, so take the required sleep and have a healthy sleeping routine.
3. Staying Active
Regularly exercising and staying active can promote healthy weight, strengthen muscles and bones, and promote human growth hormone production.
Foods That Might Help in Increasing Height
1. Almonds
Almonds help in promoting bone growth because of their richness in calcium and protein. Soak 4-6 almonds in water overnight and eat them with your breakfast the following day.
2. Extra Virgin Olive Oil
It has essential fatty acids that keep the joints nourished, promote movement, and improve growth rate.
3. Spinach
It has many minerals such as magnesium and calcium and is a good source of fiber and other vitamins. Spinach contains Vitamin D, which works together with calcium to strengthen your bones and increase height.
4. Turnips
Rich in Vitamin C, it boosts the production of growth hormones.
5. Citrus Fruits
Eating citrus fruits not only keeps your skin glowing and boosts immunity, but it also improves blood circulation, which ensures that nutrients are absorbed throughout, promoting growth.
6. Beans
Beans are packed with dietary fiber, folate, proteins, and carbohydrates, which makes them an essential food for gaining height.
7. Peas
Peas have various minerals, vitamins, proteins, fibers, and lutein that support growth. It is also rich in Vitamin K, Vitamin C, and folate that helps build new cell structures.
Other foods that improve the secretion of growth hormones include:
- Brussel sprouts
- Rhubarb
- Kale
- Broccoli
- Sweet potatoes
- Tomatoes
Note
It is essential to follow these from childhood to ensure that growth is not compromised due to the ill habits of the child like eating junk food and irregular sleep patterns. After 18 years of age, it isn’t easy to increase height. While the methods mentioned above might help gain a few inches, it might be challenging to achieve so.
