3 Amazing Olive Oil with Milk Benefits + Recipes

Does the duo of olive oil and milk have any health benefits? Let’s find out the answer and some simple recipes for adding them to your diet!

Olive oil and milk are both quite nutritious on their own, but when combined, they become a powerful duo with lots of health benefits. Read this article to learn more about their health advantages in detail.

Olive Oil with Milk Benefits

1. Prevents Constipation

The combination of olive oil and milk is an effective natural remedy for constipation. This works because the natural fats in olive oil have laxative properties, which make stool excretion easier. On the other hand, milk contains lactase, lipase, and protease enzymes that help in digestion. For this remedy, mix a tablespoon of olive oil with a cup of warm milk. Drink this concoction on an empty stomach regularly.

Note: This home remedy is for adults only. Infants, children, and pregnant women suffering from constipation must avoid its consumption.

2. Improves Skin Health

In addition to B vitamins, milk is a rich source of alpha-hydroxy acids and calcium. These nutrients add to the antioxidant and exfoliant properties of the milk. Whereas, olive oil creates a healthy barrier that protects the skin from pollutants and other free radicals. Therefore, a face pack of milk and olive oil is an excellent option to improve skin health.

3. Nourishes and Conditions Hair

A homemade mask of milk and olive oil is all you need to change the look and feel of your damaged hair. This is because both these ingredients have hair conditioning and strengthening properties. If you want to try this hack, check out the below recipe.

Homemade Recipes with Olive Oil and Milk

1. Olive Oil and Milk Face Mask Recipe

The due of olive oil and milk is a boon for skin. This recipe has soothing and nourishing properties that help clean, moisturize, and add glow to your face. 

You’ll Need

• One Tablespoon of Olive Oil
• One Tablespoon of Raw Milk
• Two Teaspoons of Turmeric Powder

Instructions

1. First, clean your face with a natural cleanser.
2. Next, mix the three ingredients in a bowl to create a smooth paste.
3. After that, apply this face mask with a clean brush all over your face and neck.
4. Let the mask sit for ten minutes or till it dries completely.
5. Finally, wash your face with lukewarm water and apply a moisturizer as well.

2. Olive Oil and Coconut Milk Hair Mask Recipe

To reap the astounding benefits of olive oil and coconut milk for hair, check out this recipe that can do wonders.

You’ll Need

• One Tablespoon of Coconut Milk
• One Teaspoon of Olive Oil
• Warm Water (Enough to cover your hair from roots to tips)

Instructions

1. Add and mix all the ingredients well in a clean bowl.
2. After that, apply the prepared mixture thoroughly from your scalp to the tips of your hair.
3. Leave the mask on for 10-15 minutes or so.
4. Once the waiting period is over, shampoo and condition your hair as usual. However, make sure that you properly rinse the hair mask.
5. In the end, dry your hair strands with a hair dryer or towel.

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