6 Benefits of Drinking Waterleaf Juice

Browse this article to learn the Health Benefits of Drinking Waterleaf Juice regularly and how to make it at home!

Benefits of Drinking Waterleaf Juice 1

Waterleaf juice is a nutritious beverage derived from the leaves of the waterleaf plant scientifically known as Talinum fruticosum. This green elixir is popular worldwide for its numerous essential nutrients and health advantages. Stay tuned to know more about this miraculous drink.

Benefits of Drinking Waterleaf Juice

1. Prevents Scurvy

Scurvy is caused by a long-term deficiency of vitamin C (ascorbic acid) in the body. Since Waterleaf contains a high amount of ascorbic acid, its juice is all you need to fight against scurvy disease.

2. Hydrates the Body

Benefits of Drinking Waterleaf Juice 4

Waterleaf juice contains a lot of water, so it’s an excellent option for staying hydrated in hot climates or during physical activity. Adequate hydration is essential to support overall bodily functions and prevent dehydration-related problems.

3. Improves Eye Health

Vitamins A and C are vital to maintain the health and functionality of the eyes. As waterleaf juice is packed with these essential nutrients, its daily consumption improves vision and combats other eye-related issues.

4. Helps with Digestion

Waterleaf juice contains a high amount of dietary fiber, which promotes a healthy digestive system. Its fiber content keeps bowel movements regular, ultimately preventing constipation and indigestion.

5. Has Anti-inflammatory, Anti-oxidant, and Antimicrobial Properties

Thanks to tannins, waterleaf juice is a rich source of various anti-inflammatory, anti-oxidant, and anti-microbial properties. This bioactive compound also gives waterleaf skin regeneration capabilities.

6. May Lower Cholesterol Levels

According to research, waterleaf may have the ability to lower cholesterol levels due to its saponin content. However, it’s highly recommended to consult your physician before adding waterleaf juice to your daily regimen.

How to Make Waterleaf Juice

Supplies

  • A Handful of Fresh Waterleaf Leaves
  • Blender
  • Muslin Cloth
  • A Large Bowl
  • Knife
  • Cutting board
  • Water
  • Sweetener (optional, such as honey or sugar)

Directions

  1. Clean the waterleaf leaves under water to remove dirt and impurities.
  2. Take a knife and cut the leaves into tiny pieces.
  3. Now, blend the chopped leaves with enough water in the blender until the mixture is smooth and even.
  4. After that, strain the juice with a muslin cloth over a large bowl.
  5. Now your waterleaf juice is ready, but you can add sweeter to improve its taste.
  6. You can enjoy this natural drink regularly, early in the morning, or after completing your exercise routine.

Precautions to Consider

  • Lactating and pregnant women must avoid the consumption of waterleaf juice or consult a physician.
  • If you are allergic to leaves, it’s better to stay away from this juice.

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