You can use apple cider vinegar to remove bunions and ease the pain as a natural remedy. Besides, we’ve compiled other remedies as well for your knowledge.
A bunion is a bony bump that forms on the joint at the base of your big toe. This bump causes the big toe to lean towards the second toe, making the base of the big toe come out of the feet. The cause of it is most likely a bone displacement in the joint below the toe, which can happen because of various reasons, such as wearing tight shoes or pointed heels regularly. It can also be hereditary or can be due to arthritis.
Bunions can be difficult to manage and can cause long-term damage. They can get worse with time; hence, it is vital to treat them at the earliest. Bunions can lead to problems in other toe joints as well because of the pressure or arthritis. It widens your foot to such an extent that it can be challenging to fit into regular shoes. It makes it difficult for you to walk and can form calluses on foot as well. Try apple cider vinegar to remove bunions and if it doesn’t work for you, we’ve compiled some other home remedies too.
Apple Cider Vinegar to Remove Bunions
Apple cider vinegar contains many minerals, including magnesium, potassium, calcium, and phosphorous, which help treat joint pain. It consists of pectin, acetic acid, and malic acid that aids in treating the stiffness in joints and help maintain the healthy functioning of the joint tissues. It flushes out the toxins and the metabolic waste stored in connective tissues and can provide relief from bunions.
There are two ways in which you can use apple cider vinegar for treating bunions:
1. As a Drink
Mix a tablespoon of apple cider vinegar with a full glass of water. Drink it thrice daily to relieve pain and inflammation. Never drink undiluted apple cider vinegar as it can damage your oral health due to its acidic properties.
2. Topical Application
Mix a tablespoon of olive oil with the same amount of apple cider vinegar. Massage the bunion with this mixture for 10-15 minutes and then cover it with a cloth. Remove the cloth after 3-4 hour and repeat this procedure every day to see positive results
Other Home Remedies for Bunions
1. Olive Oil
Massage the bunion twice a day for about 15 minutes with warm olive oil. This helps improve blood circulation and regulate the flow of synovial fluid in the joints, which helps improve the bones’ movement.
2. Red Pepper
Rub a slice of red pepper on the bunion as it’s effective in reducing pain around the joints. Apply some Vaseline over it and cover it with a bandage cloth. You should do this twice a day for pain relief.
3. Castor Oil
Known for its anti-inflammatory properties, massaging with hot castor oil can also help ease discomfort and pain caused by the bunions. After massaging, wrap a thin cloth around it and cover it with a towel. Practice this twice a day to see improvement in the pain.
Make a paste of a few pieces of pineapple and apply it directly to the bunion. Keep it for 30-60 minutes, and then wash it off with water. Bromelain is an enzyme found in pineapple which can reduce pain and swelling. It has anti-inflammatory properties, which can help reduce the appearance of the bunion.
Like pineapple, turmeric paste can help treat extreme inflammation in joints. Make a paste of one tablespoon honey and some drops of water and apply it directly and leave for 30 minutes. Wash it with water and practice this regime twice a day to ease the pain.
6. Ice Pack
Ice packs are effective in treating swelling and can similarly be used to treat the swelling around the bunions. Take an ice cube and rub it around the bunion, this will ease the pain by numbing the area and can help reduce the swelling too.
Other than using these natural home remedies, massaging the foot and keeping it relaxed without overexerting can help too. You can also do foot soaks and wear the right shoes to relieve the pain caused by bunions or even prevent them altogether.
Surgery is the most effective way to get rid of bunions. These are some temporary remedies that you can use to treat early stages or for relieving pain. Always consult a doctor if you face any other issues like fever, excess pain, and swelling, and other health changes.