Apple Cider Vinegar to Remove Bunions

Unlock the potential of apple cider vinegar: The surprising bunion-busting elixir! Try Apple Cider Vinegar to Remove Bunions.

A bunion is a bony bump that forms on the joint at the base of your big toe. This bump causes the big toe to lean towards the second toe, making the base of the big toe come out of the feet. The cause of it is most likely a bone displacement in the joint below the toe, which can happen because of various reasons. These reasons could be any of the following:

  • Genetics or family history
  • Foot structure and mechanics
  • Wearing tight or ill-fitting shoes
  • High heels or narrow-toed shoes
  • Arthritis or joint-related conditions
  • Foot injuries or trauma
  • Inflammatory conditions affecting the feet
  • Flat feet or excessive pronation
  • Certain occupations or activities that put pressure on the feet
  • Aging and natural wear and tear on the feet

Bunions can be difficult to manage and can cause long-term damage. They can get worse with time; hence, it is vital to treat them at the earliest. This condition can lead to problems in other toe joints as well because of pressure or arthritis. It widens your foot to such an extent that it can be challenging to fit into regular shoes. Try apple cider vinegar to remove bunions and if it doesn’t work for you, we’ve compiled some other home remedies too.

Apple Cider Vinegar to Remove Bunions

Apple Cider Vinegar to Remove Bunions2

Apple cider vinegar contains many minerals, including magnesium, potassium, calcium, and phosphorous. All these mineral help in treating joint pain. It consists of pectin, acetic acid, and malic acid that aid in treating the stiffness in joints, Besides, it help maintain the healthy functioning of the joint tissues. It flushes out the toxins and the metabolic waste stored in connective tissues and can provide relief from bunions.

There are two ways in which you can use apple cider vinegar for treating bunions:

1. As a Drink

Mix a tablespoon of apple cider vinegar with a full glass of water. Drink it thrice daily to relieve pain and inflammation. Never drink undiluted apple cider vinegar as it can damage your oral health due to its acidic properties.

2. Topical Application

Mix a tablespoon of olive oil with the same amount of apple cider vinegar. Massage the bunion with this mixture for 10-15 minutes and then cover it with a cloth. Remove the cloth after 3-4 hours and repeat this procedure every day to see positive results.


Some people may use apple cider vinegar for bunions due to its reputation as a natural remedy for various health conditions. However, it’s important to note that there is no scientific evidence to support the claim that apple cider vinegar can effectively treat or remove bunions.

The use of apple cider vinegar for bunions may stem from its potential anti-inflammatory properties and the belief that it can help alleviate pain and swelling associated with bunions. Additionally, some individuals may find temporary relief or soothing effects from applying apple cider vinegar topically.

However, it’s essential to understand that bunions are a structural deformity of the foot and typically require medical intervention for proper treatment. Home remedies, including apple cider vinegar, are not proven methods for bunion removal or correction. These remedies can only provide relief from pain and any other discomfort.

If you have concerns about bunions, it is advisable to consult with a healthcare professional or a podiatrist who can provide appropriate diagnosis and treatment options based on your specific situation. They may suggest conservative measures or, in severe cases, recommend surgical intervention to address the bunion deformity effectively.

Other Home Remedies for Bunions

1. Olive Oil

Massage the bunion twice a day for about 15 minutes with warm olive oil. This helps improve blood circulation and regulate the flow of synovial fluid in the joints. The synovial fluid helps improve the bones’ movement.

2. Red Pepper

Rub a slice of red pepper on the bunion as it’s effective in reducing pain around the joints. Apply some Vaseline over it and cover it with a bandage cloth. You should do this twice a day for pain relief.

3. Castor Oil

Known for its anti-inflammatory properties, massaging with hot castor oil can also help ease discomfort and pain caused by the bunions. After massaging, wrap a thin cloth around it and cover it with a towel. Practice this twice a day to see improvement in the pain.

4. Pineapple

Make a paste of a few pieces of pineapple and apply it directly to the bunion. Keep it for 30-60 minutes, and then wash it off with water. Bromelain is an enzyme found in pineapple which can reduce pain and swelling. It has anti-inflammatory properties, which can help reduce the appearance of the bunion.

5. Turmeric

Like pineapple, turmeric paste can help treat extreme inflammation in joints. Make a paste of one tablespoon of honey and some drops of water and apply it directly and leave for 30 minutes. Wash it with water and practice this regime twice a day to ease the pain.

6. Ice Pack

Ice packs are effective in treating swelling and can similarly be used to treat the swelling around the bunions. Take an ice cube and rub it around the bunion, this will ease the pain by numbing the area and can help reduce the swelling too.

Other than using these natural home remedies, you can try other remedies too. Relax and regularly massage the foot without overexerting them. You can even do foot soaks and wear the right shoes to relieve the pain due to bunions or even prevent them altogether.

Treatment Options for Bunions

1. Footwear

Wearing shoes with a wide-toe box and low heels can help alleviate pressure on the bunion and provide more comfort. Avoid shoes that are tight, narrow, or have high heels.

2. Padding and Orthotic Devices

Various types of padding, such as bunion cushions or splints, can help relieve pain and prevent further rubbing or irritation. A medical professional may even prescribe custom orthotic devices to provide support and alignment to the foot.

3. Medications

Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce the pain and inflammation that comes with bunions. These medications are available over-the-counter or may be prescribed by a healthcare professional.

4. Physical Therapy and Exercises

Specific exercises and stretching techniques can help improve foot strength, flexibility, and joint mobility. Physical therapy may even include techniques to reduce pain and improve gait mechanics.

5. Shoe Inserts or Arch Supports

Custom or over-the-counter shoe inserts (orthotics) and arch supports can help provide better foot alignment, reduce stress on the bunion, and improve overall foot function.

6. Bunion Splints or Braces

These devices are worn at night and aim to realign the toe and joint gradually. They may help slow down the progression of the bunion and reduce discomfort.

7. Injections

You may ask your doctor to prescribe corticosteroid injections to temporarily reduce inflammation and pain around the bunion joint. However, these injections are typically not a long-term solution.

8. Surgery

In cases where conservative measures are not effective or the bunion is causing significant pain and functional limitations, surgical intervention may be recommended. Bunion surgery aims to realign the bone and joint, alleviate pain, and improve foot function.


Surgery is the most effective way to get rid of bunions. These are some temporary remedies that you can use to treat early stages or for relieving pain. Always consult a doctor if you face any other issues like fever, excess pain, swelling, and other health changes.


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