Get rid knee and joint pain naturally with this three ingredient recipe!

We know the aging Process is on its way when we start to feel pain in our joints and in odd parts of the body. Wrinkles are also among the first signs of aging. But what we first start to feel is the pain in our joints and bones. All of us come across many old people who can barely walk. This happens because most of the pain gets accentuated into the knees, and ask them; it’s intensively painful!

Knees are the base that supports the whole of our body when we’re standing or walking. Therefore you can imagine the amount of pressure that knees have to suffer on a daily basis. Due to this pressure, they are most prone to damage over years. They gradually lose their flexibility which reduces the ability to even finish up the daily Day-to-day tasks.

While there are many treatments in the medicinal field, natural remedies are always preferred for they don’t leave any side effects on your body. We care for you and hence, we are providing you with this natural remedy to work as miracle over your pain. Follow the remedy on a regular basis to get even better results.


  1. Half an Inch Ginger (Grated)
  2. Warm Olive Oil – 1/2 Cup OR Apple Cider Vinegar – 1 Cup
  3. Cayenne Pepper Powder – 2 Tbsp


Take a small bowl and add 1/2 warm olive oil or 1 cup apple cider vinegar to it. Remember to use extra virgin olive oil and raw apple cider vinegar. These can get you faster and effective results. Finally, add half an inch grated ginger and 2 tbsp cayenne pepper powder to the same bowl. Thoroughly mix the ingredients well to make a thick paste out of it.


After you prepare the recipe, apply the paste onto your knees and other painful joints and massage for a few seconds. Don’t over massage the area. Leave it for 20 minutes and then rinse with lukewarm water.

Cayenne pepper has a rich content of capsaicin, which is a powerful compound that helps in relieving pain. It is also packed with ingredients that warm up the area causing a little inflammation but don’t panic, that’s its healing procedure. Apply on a regular basis and you’ll notice significant decrease in your pain.


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