Do you like alfalfa? Well, then you’ll love red clover sprouts. Besides, there are tons of Red clover sprouts benefits that make it even more preferable!
Red clover sprouts are a nutritional powerhouse and are a rich source of antioxidants and protein. Red clover sprouts are milder than alfalfa, crunchier than some of the micro-greens you might have come across and similar in taste to rocket greens. They are delicious and beneficial for your health. Know how to germinate red clover seeds for the sprouts and its health benefits here.
How to Make Red Clover Sprouts?
Red clover is a rich source of isoflavones. Isoflavone is a phytoestrogen chemical that has similar functions to estrogen hormones in the body. This property makes it extremely beneficial for women’s health. However, these sprouts have many health benefits for men as well. Here’s how to make red clover sprouts:
- Take around two tablespoons of red clover seeds and rinse them to clear all debris (if any).
- Now, place these seeds in a quart-size wide-mouthed mason jar with a sprouting screen and Half a cup of water. Leave the seeds to soak overnight.
- The next morning, drain the seeds through the screen and rinse them well again.
- Now place the seeds in a sprouter.
- You have to rinse and drain these seeds every 12 hours for the next three to four days, till the germination takes place and then place the sprouts in indirect sunlight.
- The draining and rinsing process should stop when a majority of the sprouts have open green leaves.
- Now, just before the final rinse, remove the seed hulls.
- The sprouts are perishable, so make sure you store them in an air-tight container or a produce storage bag if you are going to store them in the refrigerator.
- Use these sprouts in salads, smoothies, sandwiches, wraps, cold dips, and as a garnish over food.
Red Clover Sprouts Benefits
1. Detoxifies the Body
Red clover sprouts help flush out the toxins from the body. Some of the chemicals present in these sprouts purify the blood. The blood purification process makes the immunity system more robust and helps in blood circulation as well.
2. Prevents Anemia and Cancer
Clover sprouts are a rich source of iron. Thus, taken in moderation regularly, red clover sprouts can help prevent and cure anemia, mainly caused by the deficiency of iron. Also rich in phytochemicals like genistein, the clover sprouts have a chemical that obstructs the formation of tumors in your blood vessels. Above all, studies suggest that these sprouts are a rich source of isoflavones that reduces the risk of cancer.
3. Help in Weight Loss
Clover sprouts are extremely low in calorie count and have high fiber and protein content. Also, the consumption of red clover sprouts helps you cut down on your intake of fats and carbohydrates. This healthy shift in your diet can help you lose weight faster.
4. Improves The Skin
Red clover sprouts are rich in vitamin C; besides, the sprouts have anti-inflammatory properties. These beneficial nutritional values and properties protect the skin from various skin diseases (like psoriasis and eczema) and damage from free radicals. In simple words, regular consumption of the sprouts can help you get a flawless skin.
5. Beneficial for Women’s Health
As mentioned before, red clover sprouts have plant estrogens that are similar to the estrogen hormones in women. The similarity of these estrogens makes the consumption of these sprouts beneficial for women, especially as they help with the symptoms of PMS and hot flashes. They also help deal with fibrocystic diseases and menopause.
6. Source of Minerals and Vitamins
Apart from being a rich source of Vitamin C & K, the sprouts have several minerals, including calcium, iron, magnesium, phosphorus, zinc, and selenium. These nutritional properties of red clover sprouts maintain healthy levels of vitamins and minerals, ensuring the normal and healthy functioning of the body.
Red clover sprouts are a category of microgreens that is easy to grow and has a plethora of health benefits. This non-expensive health food can be enjoyed in various ways, especially in salads and sandwiches. Even as there are no side-effects of eating micro-greens, pregnant women and people with allergies should consult their doctors before adding them to their diets.
How much red clover sprouts should women eat per day to reduce hot flashes?