Discover the incredible Palo Azul benefits and how to include them in your diet, precautions, and alternatives! Read till the end, so you don’t miss out on the details.
Since ancient times herbal teas have been used to cure various diseases and generally improve immunity. Experts recommend herbal tea as part of daily routines for better health. Moreover, regularly drinking them provides long-lasting positive impacts on your overall wellness. Although many herbal teas are available nowadays, each has its key benefits. One such herbal tea is made with Palo Azul. Learn more about Palo Azul’s benefits in this article.
What Is Palo Azul?
With the scientific name Eysenharditia Polystachya, Palo Azul is a bark that is generally grown in the Southern United States and parts of Mexico. It is extracted in the form of wood chips from the bark of the Palo Azul plant and then directly consumed as herbal tea. Additionally, this unique and earthy tea provides multiple health benefits. Therefore, it is sometimes referred to as kidneywood due to its positive impacts on kidney health.
How To Consume Palo Azul?
Typically, you can consume Palo Azul as hot or cold tea as per your preference. To make herbal tea, boil 2-3 pieces of the Palo Azul bark for about 20 minutes. Sieve the bark chips using a general sieve if the pieces are big enough, or use a cheesecloth to remove the tiny shreds. You can even use a tea infuser to avoid going through the hassle of sieving. You can cool the hot tea and add ice cubes to it to consume it as iced tea. Another option to have it in cold form is soak the bark in cold water for 7-8 hours. Filter the bark, and it is ready for drinking.
Benefits of Palo Azul
1. Kidney Health
Popularly known as kidney wood, the key benefit of consuming Palo Azul is that it improves your kidney health and helps get rid of toxins from the system. Moreover, the antioxidant properties of Palo Azul help relieve stress from the kidneys and pancreas, preventing cell damage. Further, it helps reduce the risk of the development of kidney stones and lowers the glucose levels in the blood preventing kidney damage.
2. Treats Urinary Tract Infections
Another valuable benefit of drinking Palo Azul tea is that it helps in lowering the risk of urinary tract infections. The anti-bacterial properties of Palo Azul help reduce the disease and accelerate the healing process. In addition, the tea’s alkalinity helps reduce pain and irritation caused by UTIs.
3. Helps With Arthritis
The anti-inflammatory properties of Palo Azul help reduce acute and chronic inflammation in joints. Besides alleviating pain, it acts as a natural lubricant for the smooth functioning of the joints.
4. Reduce Blood Pressure
Palo Azul is a diuretic and so it helps get rid of salt and water from your blood. Moreover, it helps control blood pressure and promotes good heart health.
5. Helps Prevent Diabetes
Drinking Palo Azul tea helps reduce blood sugar levels, lowers cholesterol, and keeps the liver healthy. It reduces insulin resistance by decreasing leptin and resistin, maintaining the blood sugar levels in control. As a result, it helps in reducing the complications associated with diabetes.
6. Promotes Weight Loss
Palo Azul is rich in flavonoids that help promote a good weight and reduce the chances of obesity. It improves the metabolism rate and helps in lowering the body fat percentage.
7. Good For Digestive Health
Regular consumption of Palo Azul tea helps improve gut health and promotes regular bowel movements. Moreover, it helps treat diarrhea and helps get better digestive health.
8. Healing Properties
Palo Azul has numerous benefits that can help heal and promote the overall wellness of the system. Its anti-bacterial, anti-fungal, anti-aging, and anti-inflammatory properties together help in healthy well-being and improve the functioning of your body.
Precautions
There is a lot of scientific evidence based on the overall benefits of Palo Azul tea. However, you should not consider it a cure but a supplement. Therefore, it is essential to consult a doctor if you face any side effects. Pregnant women and children should avoid consuming it without consulting the doctor.
Other Uses Of Palo Azul
Apart from the numerous health benefits of drinking this tea, many people recommend it as a helpful aid in passing drug tests. It gets rid of the metabolites from the body. Moreover, it helps accelerate the removal of the metabolites. However, Palo Azul is not an alternative and it is valid only if you stop using drugs, especially around the time.
Other Herbal Teas And Their Crucial Health Benefits
1. Chamomile Tea
It is widely known for its calming effects and therefore, it is an excellent remedy to aid sleep and relax the muscles. Infuse a few dried chamomiles in water over medium heat and drink it after draining the dried chamomile.
2. Ginger Tea
It helps treat digestive issues and is a helpful drink for treating throat-related problems. You can infuse or boil a few ginger pieces in boiling water and strain the water. Drink this tea early in the morning to relieve digestive issues.
3. Eucalyptus Tea
The anti-bacterial properties of Eucalyptus tea help in the healing process and treat breathing issues. You can use dried eucalyptus to make tea and drink it after brushing to treat breath issues in the morning.
4. Pine Needle Tea
The fresh scent of pine needle tea helps lift the mood and reduce stress. Whenever you feel sad or low, infuse dry pine needles in some hot water and drink it to improve your mood.
5. Thyme Tea
This tea helps treat cardiovascular and respiratory health issues. If you’re experiencing shortness of breath or heart-related issues, you can seek refuge in thyme tea or even do aromatherapy with thyme oil.
6. Lemongrass Tea
As a popular herbal tea, it improves immunity, reduces bloating, and helps in relieving anxiety.
7. Rosehip Tea
Rosehip tea is made from the fruit of the rose plant and has anti-inflammatory properties. Moreover, it can help alleviate pain.
8. Lemon Balm Tea
Good for cognitive benefits, drinking lemon balm tea helps improve memory, calm the mind and reduce stress levels.
9. Hibiscus Tea
This tea fights inflammation, lowers cholesterol, and helps reduce blood pressure.
Takeaway
There are a lot of benefits that you can gain from drinking herbal teas, although it is essential to consume them in moderation to avoid any severe side effects.
These were all the Palo Azul benefits that will help you in curing many ailments in the body. However, you should not use it as an independent cure and rather treat it as a supplement.
