Infused waters are a trend for a healthy lifestyle these days, so why not try it with orange? Below are some Orange water benefits to nourish yourselves!
What is orange water?
An ideal replacement for commercial fruit juices, orange water is a host of health benefits without any added sugar and preservatives. We know that oranges are a rich source of vitamin C, but we do overlook the fact that the benefits of the fruit are found in all- the peel, flesh, and pith of the fruit. An infused combination of orange and water, by adding orange slices to regular water is termed as orange water.
It is extremely easy to make this detoxifying mix. Simply slice up 1 large orange and add to 1-liter water with 4 sprigs of basil or mint leaves. You can add a cinnamon stick or 1 small root of raw turmeric to your water for enhanced flavors and benefits. Refrigerate overnight and consume the next day.
Things you should keep in mind whilst making fruit infused water
- Make sure you use fresh fruits. Over ripened or bad fruits can spoil the taste of the water.
- Do not bruise the herbs, unless you are looking for stronger herb flavors. If you wish the fruit to have a prominent flavor, just add the herb sprigs without bruising them.
- The longer you leave the infused water in the refrigerator, the stronger it will get in taste.
Other instant recipes for making orange water are:
- Squeeze and add the juice of one or two oranges in a glass of water. Add orange zest, stir and enjoy!
- Add the fresh squeeze of juice to boiled and cooled water with orange peels. Refrigerate and enjoy the cool, zesty drink.
Orange Water Benefits
1. Aids weight loss
Orange water is extremely good to boost your energy levels. The refreshing water flushes out the toxins from your body, helping you lose excess weight. The alkaline minerals and fibers present in orange help in digestion and increasing metabolism rate, making orange water an ideal dietary addition for weight loss. The dietary fibers present in orange can also help you relieve your congestion.
2. Fights cancer
Oranges are rich in compounds such as limonoids and carotenoids, this property helps fight various forms of cancer including lungs, breast, colon and mouth cancer. The cancer cell fighting ability of the fruit makes orange water a beneficial beverage for your health.
3. Improves skin quality
The hight content of vitamin C in oranges increases the production of collagen in your skin. Drinking orange water regularly can thus help you with youthful glowing skin. The antioxidants present in oranges also make orange water a healthy option to combat skin inflammation problems like acne, blemishes, and eczema.
4. Improves vision
Apart from other health benefits, Vitamin C, Vitamin A, and potassium present in oranges prevent macular degeneration. Oranges are also rich in carotenoid compounds that contribute towards good eyesight and vision. Regular consumption of orange water is thus, very good for your vision!
5. Protects the heart
Rich in potassium and hesperidin, oranges help in lowering cholesterol and blood pressure levels. Consuming orange water regularly is extremely good for your heart and the cardiovascular system.
6. Fights against viruses
Orange water is packed with good nutrients and Vitamin C. The high content of Vitamin C in the beverage protects the body against various bacteria and viruses that could affect your health. Studies suggest that eating the fruit as well as drinking orange water can help you fight the common cold and flu symptoms. The antihistamine and anti-inflammatory properties found both in the fruit and the peels can help fight against allergies as well.
7. Rich source of folate
If you are planning to start a family and have added folic acid to your diet, orange juice and water are an easy way to add folate to your diet. Drink orange water every morning for the best results.
Regular consumption of orange water has several health benefits. Create your own pitcher of orange water and enjoy a healthy lifestyle.