Have you ever wondered how long does pineapple water lasts? Well, it’s time you get the answer and some health benefits of pineapple water via this article!
Infused water is a delicious way to stay hydrated for all those who don’t like drinking plain water. A replacement for all those sugary drinks which does more harm than benefit, infused water has an abundance of benefits. Pineapple water is one such infused water in which big chunks of pineapple add flavor to the plain water. But how long does pineapple water last? Find the answer to this question along with the health benefits of pineapple water below!
How Long Does Pineapple Water Last?
This fruit-infused water lasts for up to 3 days when you keep it in the refrigerator or in other cool places. But this depends on the ripeness of the pineapple you used. Riper the pineapple lesser the shelf life because the fruit starts disintegrating in the water. Ideally, you should consume the water within 24 hours for the maximum benefits, but refrigerating and straining the fruit after infusing for 12-15 hours can increase shelf life to a maximum of 3 days.
Read More: How long does cucumber water last?
Recipe
What You Need:
- Water
- Pineapple cut into big chunks
- Mint or Lemon Slices (optional)
Process:
- Fill a jar with water.
- Add big chunks of pineapple into the water.
- Keep it in the fridge overnight.
- You can start drinking it from it directly or strain the pineapple first.
- Add mint or lemon slices for an extra tangy taste.
Benefits of Pineapple Water
1. Hydration
Pineapple water is an extra delicious way to stay hydrated. It enhances the taste of water, making you drink more water than usual.
2. Weight Loss
Rich in fiber, pineapple can keep hunger at bay by keeping you satisfied for longer. The taste of it helps prevent sugar and fat cravings and acts as an alternative to sugary drinks. Thiamine found in pineapple helps in improving metabolism.
3. Better Digestion
Filled with enzymes and antioxidants, pineapple water can help clean your body and promote better gut health.
4. Cleanses the Liver
Pineapples contain the enzyme bromelain that can help in flushing out parasites from the liver and intestine.
5. Regulate Thyroid
Pineapple consists of iodine which can help in easing the symptoms of thyroid and other autoimmune disorders.
6. Anti-Inflammatory
Bromelain enzyme in pineapples also reduces inflammation and pain and hence can be a great alternative drink for athletes.
7. Improves Vision
Pineapple is a rich source of vitamin C, antioxidants, and minerals like manganese and potassium, fighting against cell damage and macular degeneration, which is common among older people.
8. Strengthens Gum and Whitens Teeth
Pineapple can act as a natural stain remover for your teeth and helps in strengthening the gums.
Takeaway
Pineapple-infused water is an easy-to-make drink that comes with multiple benefits and is a refreshing drink for those hot summer days. And now that you know how long does pineapple water lasts, store it accordingly and consume the ‘superfood’ drink more often!
