How long does cucumber water last? If you’re a fan of this low-calorie drink, you should know its shelf life too. Keep reading the article to know more!
Everyone who has tried infused water would agree with the fact that it tastes so much better than plain water. Keeping the hydration levels in control becomes much easier with the flavorsome infused water. This is not the only reason one should try infused water, it also comes loaded with benefits which we will discuss later. Cucumber water is one such infused water known for its refreshing properties. Read on to know information related to cucumber-infused water such as how long does cucumber water lasts and how to make it at home.
How long Cucumber Water Lasts?
The general thumb rule for cucumber water is to consume it within 24 hours, if not refrigerated. You can consume cucumber water for 2-3 days if you keep it in the refrigerator.
The taste of the water changes with time if you do not remove the cucumbers after preparation, as after a day it starts decomposing which causes changes in flavor. This does not indicate that it is spoiled. However, once you start tasting bitterness in the water, it implies that it has spoiled.
Cucumber Water Recipe
It is extremely easy to make cucumber water. All you need to do is keep one thinly sliced cucumber in a pitcher full of water. Peeling the cucumber is your choice because its outer layer does not add any bitterness to the water. If anything, it will add more nutrients to it. Put the water in the refrigerator for 3-4 hours and your infused water is ready.
You can either now strain and discard the cucumber or let it sit in the water as it adds more flavor. As mentioned above, letting the cucumber stay in the water for a longer duration can cause it to decompose and change the taste. You can even add other supplements as well to add more flavors such as mint and lemon.
Benefits:
1. A Great Alternative to Soda and other Sugary Drinks
Sugary drinks can be very harmful to your health. Try to curb the cravings for soda by replacing them with cucumber water. It tastes better than plain water and if you add other ingredients too, it will be a great combination. Besides, this will help promote weight loss.
2. Keeps you Hydrated
Adding cucumber to the water gives extra flavor to the water, hence we will encourage you to drink more of it. Staying hydrated can prevent extra snacking because it is easy to perceive hunger if you are thirsty.
3. Rich in Antioxidants
Cucumber is rich in antioxidants and can help in relieving damage caused by oxidative stress.
4. Lowers Blood Pressure
Potassium in cucumber helps decrease the level of sodium in your body and hence, can help lower blood pressure.
5. Muscle Health
Another benefit of the potassium found in cucumbers is that it can provide relief from muscle soreness. It is a beneficial drink after exercising as it gives more energy and can work on muscle recovery.
6. Healthy Skin
Hydration is crucial for healthy glowing skin as it flushes out the toxins from the body. Cucumber water promotes hydration. Also, vitamin B found in cucumbers can help with acne problems.
7. Cancer Prevention
Some studies have shown that cucumbers may prevent cancer. Flavonoids in cucumber can help in fighting cancer cells.
It is an easy-to-make detox water that is delicious and can help in hydration. Try it out and maybe combine other fruits and vegetables for an at-home low-calorie drink.
