Soak, relax, and rejuvenate your feet with these homemade foot soak recipes without Epsom salt. Learn how to make them and their health benefits in this article.
Foot soak is an easy way to soothe tired feet and is relaxing, therapeutic, and an excellent way to end your day. You might have come across numerous foot soak recipes with Epsom salt for relaxation. However, you can also make some homemade foot soak without Epsom salt in a few easy and quick steps. For instance, follow the recipes below!
#1 Herb Foot Soak Recipe
Herbs are known for their healing and health-enhancing properties. A foot soak infused with herbs is relaxing and beneficial for your feet. The coconut oil in this recipe nourishes your feet, and sea salt helps with relaxation.
Ingredients
- 2 Tablespoons of dried chamomile flowers (you can use two chamomile tea bags instead)
- One tablespoon of dried lavender flowers
- One tablespoon of coconut oil
- Five drops of lavender essential oil
- Five drops of rosemary essential oil
- Four tablespoons of sea salt
Steps
- Boil five cups of water and remove from heat. Add the herbs to this water and cover it for 30-40 minutes.
- Prepare a tub full of warm water to cover your feet.
- Add all the ingredients, including the infused herb water, to the footbath.
- Soak for 30-60 minutes.
- Dry your feet and apply a few drops of coconut oil for moisture.
#2 Vinegar Foot Soak Recipe
Vinegar foot baths help you get rid of dead skin and cures cracked heels. It also enables you to get soft, smooth feet.
Ingredients
- 1/4 cup of apple cider vinegar
- One tablespoon of extra virgin olive oil
- Seven drops of lavender essential oil
- Seven drops of eucalyptus essential oil
How to Make
- Fill a tub with warm water, enough to comfortably cover your feet.
- Add all ingredients in the tub and soak your feet for 30-60 minutes.
- Pat dry and massage your feet with jojoba oil to lock in the moisture.
Note: You can also scrub your feet with a coffee scrub for exfoliation before the foot soak regime. Mix two tablespoons of coffee with one tablespoon of jojoba oil and one tablespoon of honey, for the foot scrub.
#3 Homemade Foot Soak Recipe Without Epsom Salt
A milk foot soak will help you achieve soft, smooth feet. The protein content of the milk nourishes the feet. The lemon zest and juice in the recipe keeps bad foot odor away and gives a fresh feel to the feet.
Ingredients
- 1/2 cup of milk
- One tablespoon of extra virgin olive oil
- 1 cup of lemon juice
- Five drops of eucalyptus essential oil
- zest of 1 lime
How to Make
- Add all the ingredients in a tub of warm water (enough water to cover your feet)
- Dip your feet in the footbath for 30-60 minutes and relax.
- Pat dry with a towel and moisturize with olive oil.
#4 Ginger Homemade Foot Soak Recipe Without Epsom Salt
A ginger foot bath is detoxifying and relaxing. The rosemary essential oil also works as a relaxant for tired muscles and aches. In case you have an allergy to ginger, avoid the homemade foot soak as it might leave adverse effects.
Ingredients
- 4 cups of hydrogen peroxide
- Two tablespoons of dried ginger powder
- 7-10 drops of rosemary essential oil
Process
- Fill a tub with warm water to soak your feet.
- Add all the listed ingredients to the footbath.
- Soak your feet and relax for 30-60 minutes.
- Towel dry and moisturize your feet with coconut oil.
#5 Sea Salt Homemade Foot Soak Recipe
Sea salt foot soak stimulates blood circulation and relaxes the muscles. The coconut oil in the recipe will nourish the skin.
Ingredients
- 1/2 cup of sea salt
- Ten drops of lavender essential oil
- One tablespoon of coconut oil
How to Make
- In a tub of hot water, add all the ingredients.
- Soak your feet in the tub for 30-60 minutes.
- Towel dry and massage your feet with coconut oil for moisturized soft feet.
For a foot spa experience at home, add a few marble stones in the tub, and rub your feet over them for a gentle massage.
