After knowing these health benefits of drinking birch tree juice, you’ll definitely want to swap your daily drink routine with this magical drink!
Tapped from the trees of the Betula genus; birch tree water, juice or sap is a health potion with diuretic properties. It is known for its highly effective detoxifying properties and is used across the globe for both health and beauty reasons. The flavour profile of the birch tree juice is delicately sweet and fresh, like coconuts. Here are a few health benefits of drinking birch tree juice!
Health Benefits of Drinking Birch Tree Juice
1.Supports kidneys and liver
Saponins, a compound found in birch tree extract, supports the functioning of the kidneys and flushes out waste through the urinary tract. The tree juice also helps to capture and eliminate toxins that could harm the liver. Resulting in both, a healthy strong liver and stronger immune system. The juice along with processing the toxins is also a healthy source of supporting nutrients such as vitamins and minerals for the body, which translates to the healthy functioning of kidneys and liver.
2. Aids Weight Loss and Reduce Cellulite
Scientific research supports and claims that birch tree juice can help you lose excess body weight. The juice helps in the reduction of excess salt and removal of other impurities including uric acid, ammonia, and phosphate. The cleansing process helps you shed excess weight, which is a result of the toxic build-up. Low in calories, the juice helps in flushing out excess water as well, reducing bloating and cellulite in the body. Studies show, regular consumption of birch tree juice, helps fight obesity over some time.
3. Boosts healthy skin
Owed to its exceptional hydrating and anti-oxidant properties, birch tree juice is a popular choice for various skincare products. A rich source of vitamin C, the juice stimulates the production of collagen, keeping the skin healthy and rejuvenated. The antioxidant properties also protect the skin against the harmful UV rays and are said to delay the appearance of wrinkles, resulting in more youthful-looking skin.
Birch tree juice can be beneficial for the face in both forms, as a beverage, as well as an ingredient for topical application. Drinking birch tree juice on a regular basis can help you get supple and hydrated skin. Washing your face with the juice on a regular basis can relieve the skin from issues like acne, inflammation, and eczema.
4. Relieves Joint Pain and Other Health Issues
Since this juice is full of potent antioxidants, vitamins, and minerals, it is a low-calorie beverage that is both delicious and extremely healthy. Drinking birch tree juice can help fight against various diseases such as arthritis, type 2 diabetes, osteoporosis and certain types of cancers as well since it’s high in polyphenol antioxidants. The manganese and magnesium present in the juice also help reduce the risk of several chronic diseases in aging patients.
5. Strengthens hair
The presence of iron and vitamin C in the juice, along with its capability to promote the production of collagen, helps in repairing damaged hair cells. Additionally, moderate consumption of birch tree juice promotes hair growth as well.
6. Lowers cholesterol
The saponin compound present in birch tree juice binds the bile acids and cholesterol. The process results in reducing blood cholesterol levels in the body.
7. Reduces cavities
The naturally sweet juice has no refined sugar content but is a good source of xylitol. Xylitol is a widely used sugar substitute that prevents tooth decay, as it cannot be used as a food source for the tooth decking bacteria. The mentioned properties of birch tree juice protect the teeth from cavities and are good for oral health as well.
The sweet elixir boosts immunity and is steadily becoming the go-to drink for health fanatics all around the World. The natural cleanser comes packed with vitamins, proteins, and minerals. With its potential to aid several ailments and boost your health, the sap or juice is the ideal drink to cleanse your body. It is also a deliciously sweet way of hydrating your body.
Other forms in which you can enjoy the birch tree juice are
- Drinking the natural water/juice
- Making birch tree syrup with the juice; like maple syrup
- Making birch sap wine by adding very yeast and sugar to the juice, and letting it ferment for some time.
- Freezing ice cubes and adding them to your drink
We say its time you tap the benefits of birch tree juice!