One of the most potent remedies for allergies is elderberry syrup. Learn more about how you can use elderberry syrup for allergies in this article!
Believed to be a powerful immune-boosting elixir- elderberry syrup is an alternate, cost-effective natural remedy to treat various allergies. It is made from the dark purple berries plucked from the European elder tree. There are active agents in the berries that fight against viruses, inflammation, and other allergies.
Even as the berries are medicinal, eating them raw or consuming the bark and leaves of the tree can cause stomach problems. The tart berries are better when cooked for consumption. The safest option is to buy dried elderberries from a store or market. Here is the complete guide of the benefits of elderberry syrup and its recipe.
Elderberry syrup is a natural medicine that improves your immunity system and thus protects you from various allergies. The high concentration of antioxidants and the anti-inflammatory properties of the berries make the syrup an ideal for the treatment of allergies. In case of allergies, you should consume a tablespoon of elderberry syrup mixed in water every day, two times a day.
Elderberry syrup also treats allergies better than extracts of blueberries, cranberries, goji berries, and blackberries as elderberry have a higher ratio of flavanoid. Since allergies involve an overreaction of the immune system; elderberry syrup helps treat it and keeps immunity strong.
Simple elderberry syrup recipe
- 1/2 cup of dried elderberries
- Three cups of water
- One cup of raw honey
- 2/3 cup of apple cider vinegar
- Boil the elderberries in the water for half an hour.
- After that, mash the boiled elderberries and strain the extract in a clean bowl with a strainer.
- Add raw honey and apple cider vinegar to the elderberry extract for the syrup.
- When the syrup is ready, stir well and store it in a clean glass bottle.
- The shelf life of the syrup is two months. So, finish your syrup in time and make a fresh batch for future use.
You can take elderberry juice as is or mix it in water to make sherbet of the same. Daily adults can take a tablespoon of the syrup and kids a teaspoon. Increase the dosage during illness, flu, and symptoms of allergies. However, you can consume the syrup regularly to prevent allergies as well.
Other benefits of elderberry syrup
1. High in Antioxidants
The syrup is particularly helpful when the body’s internal system is stressed due to cold or illness. The impressive amounts of vitamins and antioxidants in the elderberry syrup make it an ideal homemade remedy for the winter season.
2. Treats Asthma and Allergies
The high immunity-boosting compounds in the elderberry syrup work to treat mild asthma. Apart from strengthening the respiratory tract, the syrup can treat seasonal allergies like hay fever, rashes, and swellings due to allergies as well.
3. Treats Urinary Infections
Bladder infections and symptoms like itching, constant urination, and burning sensation with urine are treated by the elderberry syrup as well. The home remedy helps detox the kidneys and flush out harmful toxins. The anti-inflammatory properties of the berries reduce the inflammation and the burning sensation and pain accompanied by urination.
4. Improves Digestion
Elderberries have a high content of fiber in them. The extract in the homemade elderberry syrup helps relieve gas and eliminates constipation. In conclusion, the dietary fiber content of the berries increases the nutrient uptake efficiency of the digestive system that helps you get more nutrients out of the food you consume.
Precautions Related to Elderberry Syrup:
Even as the drink is harmless for adults and kids above the age of one, consult your doctor before you use elderberry syrup as a medication. As honey is harmful to kids below the age of one, elderberry syrup should not be given to babies. It is also not advisable for pregnant and breastfeeding women to take the syrup.
It is essential to consult your doctor about the consumption of the syrup if you have any symptoms or history of autoimmune diseases, as the syrup makes the immune system more active and might do more harm than benefit in such conditions.
To conclude, we would like to say that elderberry syrup is a powerhouse of good health. Try the elderberry syrup to cure and prevent allergies, common cold, and congestion today!