Insomnia can have adverse effects on your health. It is thus, crucial to set your body clock right and have a sound sleep. Know how to use castor oil on eyelids for insomnia in this article.
Sleep deprivation is a serious concern. Not only does it make you feel cranky and disturbed the following day, but it can also result in several health concerns and a weak immunity system. So, what is insomnia, and how does castor oil help in curing it?
Know, More About Insomnia
A consistent lack of sleep or continuous reduction in sleeping hours is known as sleep deprivation or insomnia. Even as sleeping hours differ for different people, in general, a human body needs at least seven hours of sleep, to relax, recover, and rejuvenate. During this time, the pathways from your nerves to the brain help register new learnings and information. Therefore, chronic insomnia can be a cause of adverse effects on your mental and physical health. The problem can also lead to depression and anxiety.
Castor Oil On Eyelids For Insomnia
Castor oil has been used as a health remedy for centuries in households. However, not everyone is aware of the fact that the beneficial oil helps induce sleep as well. Though not supported or backed by a detailed study, the use of castor oil for a night of sound sleep is being passed on through generations in various families. So, the method is purely based on trust in people who swear by the remedy. In all probability, it believed to be the weight and the smell of the oil that helps a person sleep. Also, since there are no side effects of using the natural ingredient, we suggest its best you give it a try.
Put a small amount of castor oil on your eyelids when you go to bed. You can also use some oil on your temples or use it for a relaxing foot massage before sleep. The methods claim to give you a better night’s sleep.
Note: Make sure you are not allergic to castor oil with a patch test.
Also, know how brown sugar and sea salt can help you sleep better and the science behind the cure here.
Preventive Methods
Follow these simple steps to prevent sleep deprivation in the first place.
- Avoid daytime naps if you are finding it difficult to sleep at night
- Restrict the consumption of caffeine and caffeinated beverages post-lunch.
- Try to form a sound sleep pattern by going to bed at the same time every day.
- Refrain from using your phone, laptop, or watching television when in bed at night. Instead, try to listen to soothing music or read a book.
- Eat light at night.
Note: If you continue to have problems, consult your doctor.
Restore your body balance with sound sleep and wake up refreshed every morning for a beautiful day ahead!
