Benefits of Drinking Boiled Orange Peel Water

There are many benefits of drinking boiled orange peel water, some of which are listed below to lure you to try this natural drink and better your health!

Rich in citrus juice, oranges are the favorite of many! The fruit is available in winters and summers and is used for various purposes around the world. Oranges are versatile and can be eaten in numerous ways, like consuming them raw, drinking juice, and adding them to cupcakes, pastries, salads, cakes, and mousses. Oranges are best for the immune system, help maintain blood sugar levels and blood pressure, and help control cholesterol. Orange Peels are part of the traditional Chinese Medicines used to heal many different ailments and keep a person healthy.

It is essential to know that the orange peels are essentially higher in nutrient value than the pulp itself. Eating them raw may be difficult as it has a bitter taste and dry texture; however, making its tea or boiling them in the water can get rid of the unpleasant taste and still retain its benefits. Here we discuss the benefits of drinking boiled orange peel water, recipes to make such a tea, and its uses. We will also discuss various substitutes and precautions while drinking the orange peel water.  

Benefits of Boiled Orange Peel Water

boiling and drinking orange peel water regularly can help reap the following benefits:

1. Improves Digestive Health

Orange peels contain pectin that is known to be effective in improving the overall health of your gut. It can help in digestion-related problems like acidity. Furthermore, it helps in getting rid of gas, indigestion, stomach aches, bloating, and heartburn.

2. Reducing the risk of cancer

Flavonoids in the orange peels can help in reducing the risk of cancer. The flavonoids help in eliminating the growth of carcinoma or cancer cells, thereby preventing the disease. However, don’t rely on such claims and rather stay away from toxic chemicals and things that might trigger the growth of cancer cells.

3. Respiratory Health 

Orange peels are rich in Vitamin C that can help cure congestion and effectively improve the lungs’ overall health. It can also clear mucus and phylum and is effective in preventing coughing.

4. Controls Blood Sugar Levels

Orange peels help in regulating sugar levels and thereby preventing the chances of getting diabetes. Pectin in dried orange peel helps to reduce the resistance of insulin and keeps our blood sugar stable.

5. Promotes a Healthy Heart

Orange peels contain pectin and hesperidin that combines with bile acids in the liver and can lower bad cholesterol levels. Therefore, orange peels can help in promoting a healthy heart. It can even help control high blood pressure. 

6. Helps in Weight Loss

Orange peels can help in weight loss by helping in burning fat, improving metabolism, reducing excess appetite, and improving the overall digestive health of an individual. It also makes your stomach fill full so that you do not overeat. 

7. Improves Oral Health

Drinking orange peel tea can whiten teeth and removes bad breath. It can also soothe the pain in the sensitive teeth and prevent sensitivity.

8. Lowers Blood Pressure

For thousands of years, Orange peel tea has been used as a traditional Chinese medicine to lower blood pressure. This in turn helps in promoting good health for the heart.

9. Powerful Anti-Inflammatory Agent

Hesperidin and poly methoxy flavones are powerful anti-inflammatory agents that are present in orange peels. They help in redness, swelling, arthritis, and joint pain, which is similar to anti-inflammatory medication.

10. Boost Immune System

Orange peels help to grow probiotic bacteria and other various nutrients that strengthen our immune system, keeping us healthy and providing strength to fight viruses and bacteria.

11. Effective in Reducing Cramps

Having orange peel tea can help in PMS (Premenstrual Syndrome) by reducing the cramps and soothing our body’s digestive system. During your periods, drink a cup of orange peel tea after your lunch to soothe menstrual cramps.

12. Prevent Allergies

Orange Peel prevents the release of histamine that can cause allergic reactions. If you suspect you’re about to develop an allergy or if you’re already suffering from an allergy, a cup of orange peel tea can help soothe the itching and irritation.

13. Headaches and Migraines

Orange peel tea also helps in soothing the pain in the head and migraine-related problems. Besides, drinking orange peel tea soothes away nausea. It is also helpful in treating motion sickness. 

14. Natural Glow

The vitamin C in the orange peels helps in giving the skin a natural glowing look. It can brighten the skin and improve its texture. Apart from drinking the tea, you can also grind the orange peel and mix it with gram flour, rosewater, and lemon juice to apply to your face. Once the mask dries, wash off with lukewarm water and pat dry.

Recipes for Boiled Orange Peel Water


  1. One teaspoon dried orange peel
  2. Plain water
  3. Cinnamon sticks or cinnamon powder (optional)
  4. Honey or sweetener of choice


  1. Peel an orange and cut the peels into small pieces.
  2. Leave them to dry in a cool place. You can also roast them in the oven until they are slightly crisp to speed up the process.
  3. Once the peels dry, grind them in a fine powder.
  4. Boil water, and just when it starts boiling, add a teaspoon of dry orange peel.
  5. Let this tea cook for 10 minutes on sim flame and add a stick of cinnamon for added flavor.
  6. Filter the tea and let it cool slightly.
  7. Finally, add a teaspoon of honey and enjoy your hot and beneficial beverage.

Organe Peel Water Recipe


  1. One teaspoon dried orange peel
  2. Plain water


  1. In a pan, add one teaspoon of chopped or powdered orange peels.
  2. Add water and let it boil for 10 minutes.
  3. Turn the flame off.
  4. Keep it aside for at least 5-7 minutes, and then strain the water in a cup.

Substitutes of Orange Peel 

You can also use lemon peels instead of oranges. The other substitutes include grapefruit, lime, tangerine, clementine, or citrons. Instead of oranges, you can use any fruit or vegetable that has high quantity of vitamin c in it to reap similar benefits.


Taking large amounts of orange peel can cause colic and convulsions, but there is not enough scientific evidence. It can also be associated with some cardiovascular issues. Hence, excessive consumption of orange peel is not recommended. One cup every morning is sufficient to take advantage of its associated benefits. 

We hope these benefits of drinking boiled orange peel water were enough to persuade you to try this natural drink and reap its astounding benefits. Let us know your experience and thoughts in the comments section!


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