Spice up your life with Cuban Oregano – the flavorful herb that not only adds a punch to your dishes but also boasts a plethora of health benefits!
Cuban oregano or Plectranthus amboinicus is a type of perennial succulent popularly grown in tropical regions. It is neither an oregano nor originates from Cuba. Still, it has a strong characteristic smell like oregano and is a common herb used in Cuba, the Philippines, and India, hence the name. Mexican mint, Spanish Thyme, Indian borage, French thyme, etc are some of the other names for Cuban Oregano in different regions of the world. Even though it is famous by many herb names, it does not fall into any of these categories except for being associated with the mint family.
It is quite easy to grow at home and requires minimum care like other succulents. This plant rises to around 1-1.5 meters in height in favorable circumstances and has fuzzy and fragrant leaves like mint. It needs partial sunlight and does not live long in cold weather. Hence, it is best to grow them in garden containers if you live in extremely cold environments.
Nutritional Composition
Cuban oregano contains high amounts of:
- Ascorbic acid
- Vitamin C
- Vitamin A
- Essential fatty acid, omega 6.
It has some amount of Vitamin E. Cuban oregano leaves contain volatile oils, which have two compounds, thymol, and carvacrol, which have anti-bacterial and anti-fungal properties, making it a medicinal herb.
Benefits of Cuban Oregano
1. For Cold Cough
You can use Cuban oregano to treat sore throat and symptoms of cold and cough. Take Cuban oregano in the form of syrup to ease the irritating symptoms of flu and throat infections.
2. Aids in Certain Conditions
You can consume Cuban oregano tea or syrup to get relief from constipation, rheumatism, and flatulence. Cuban oregano especially improves digestion, which ultimately eases constipation and accompanying symptoms.
3. Fever and Allergic Reactions
Consumption of Cuban oregano twice a day will provide relief from fever and allergic reactions. Apply a paste of Cuban oregano leaves on wounds to double the healing speed. Due to the anti-bacterial properties of Cuban oregano, it effectively relieves infections, rashes, and bacterial skin problems.
4. Insect Repellant
Infuse the Cuban oregano leaves in carrier oils to use as an insect repellant as insects hate the strong fragrance of mint that the leaves emit. Alternatively, you can also use oregano essential oils.
5. Culinary Benefits
With a strong aroma, this herb is a common ingredient in various Indian curries and for stuffing meat. You can add fresh Cuban oregano leaves in soups and stews for freshness and scent. You can also use it to replace the common Greek oreganos in pizzas, salsa, and pasta. It can also neutralize the heat of hot peppers.
How To Consume Cuban Oregano
You can grow Cuban oregano from seeds and cuttings or you can buy them from gardening stores or local supermarkets. Use a mortar and pestle to obtain juice out of Cuban oregano leaves. In a glass, take water and mix sugar into it. Next, add the leaf juice and mix with a spoon. Drink this beverage twice a day, it is not only refreshing but healthier than most aerated drinks.
Note
- Always use Cuban oregano in moderation as it can overpower the whole dish due to its strong seasoning properties.
- Cuban oregano can improve lactation in breastfeeding women. However, pregnant women should always check with their doctors before consuming this herb.
- If you are using it for medicinal benefits, consult a doctor if it does not get better.
Side Effects of Cuban Oregano
While Cuban oregano is generally considered safe for consumption, some individuals may experience certain side effects, especially if consumed in large quantities. Here are some potential side effects of Cuban oregano:
- Allergic reactions: Some people may develop an allergic reaction to Cuban oregano, especially those who are allergic to other plants in the same family, such as basil, thyme, or sage.
- Stomach upset: Eating too much Cuban oregano may cause stomach upset, nausea, vomiting, or diarrhea in some individuals.
- Skin irritation: Direct contact with the plant’s sap or leaves may cause skin irritation, redness, or rash in some people.
- Drug interactions: Cuban oregano may interact with certain medications, such as blood-thinning drugs or diabetes medications, so it is important to speak with a healthcare provider before consuming it if you are taking any prescription medications.
It is important to consume Cuban oregano in moderation and speak with a healthcare provider if you have any concerns or are taking any medications.
