Benefits of Boiling Orange Peels | Nutrition Facts of Orange Peels

There are myriads of benefits of oranges but do you know orange peels are even more nutritious? Find out benefits of boiling orange peels in this article.

Benefits of Boiling Orange Peels 11

Oranges are one of the most enjoyed fruit worldwide. Loaded with Vitamin C, they are a powerhouse of various nutrients and provide numerous benefits. Whether you have it directly, as juice, or add to dishes, oranges are an essential part of our diets. Many are not aware that orange peels are essentially higher in nutrient value than the pulp itself.

Benefits of Boiling Orange Peels

Orange peels have a high nutrient value, but eating them raw can be a little difficult to digest. Also, the bitter and dry texture of the peels may make them unpleasant to eat. As an alternative, you can boil these orange peels to get rid of bad taste and still get the benefits.

Here are the benefits of boiling orange peels:

Benefits of Boiling Orange Peels

Orange Tea:

You can use orange peels to brew a cup of refreshing orange tea. Just add few small pieces of orange peels in water and boil for about 15 minutes. Strain it and have it hot or cold. You can also add sweeteners like honey to enhance the taste. Some people add other taste enhancers such as ginger, cinnamon, or mix it with traditional tea varieties such as green tea.

Air Freshener:

Oranges have a refreshing smell, and you can use that smell to freshen up your home. Adding few orange peels in boiling water can add a pleasant scent to the whole room. This scent can also help in reducing headaches.

Do Orange Peels Lose Their Nutrients After Boiling?

Cooking the peels can lead to some loss of nutrients but not to a large extent. The peels still can provide numerous health benefits even if you boil them or cook them to make them easier to eat. Just make sure you clean the peels properly before eating to get rid of any pesticide on them.

Nutrition Facts of Orange Peels

Oranges are a significant source of Vitamin C, and their peels have a higher concentration of Vitamin C than their pulp. A regular-sized orange usually has around 60-70 mg of Vitamin C, while its peels have over 130 mg.

Orange peels are rich in flavonoids like polymethoxyflavones (PMFs) and hesperidin, and other phytochemicals, which some studies have shown to provide anti-inflammatory and anti-cancer properties.

These also contain various vitamins and minerals like copper, calcium, magnesium, folate, riboflavin, thiamine, vitamin A, other B vitamins, and dietary fiber.

The peels have a component hesperidin that helps lower blood pressure and LDL cholesterol. Rich in plant compounds called polyphenols there may help prevent chronic conditions such as diabetes.

Health Benefits of Orange Peels

Health Benefits of Orange Peels

1. Digestive Health

Pectin in orange peels can help to improve overall gut health. It helps in relieving constipation and acidity.

2. Reduce the Risk of Cancer

Orange peels have flavonoids that can help in reducing the risk of cancer.

3. Improve Respiratory Health

Vitamin C in orange peels can help eliminate congestion and improve the overall health of the lungs.

4. Regulates Blood Sugar Levels

Orange peels can help control sugar levels and reduce the risk of getting type 2 diabetes.

5. Heart Health

Pectin and hesperidin in orange peel lower levels of bad cholesterol and promotes good heart health. It also helps control high blood pressure and has been used since ancient times to treat patients with high blood pressure.

6. Weight Loss

Various nutrients in orange peels work together in weight loss by burning fat, improving digestive health, improving metabolism, and reducing appetite.

7. Oral Health

Drinking orange peel tea can whiten teeth and removes bad breath.

8. Immunity Booster

Since it has such an abundance of nutrients that promote good health, orange peels can improve immunity.

9. Anti-inflammatory

This property of orange peels helps with joint pains and swelling. It helps treat patients with arthritis.

10. Heal Cramps

Drinking orange tea can help reduce cramps and soothe the digestive system.

11. Prevent Allergies

Orange peels prevent the release of the chemical histamine, which is responsible for allergic reactions.

12. Natural Skin Glow

Vitamin C can help get naturally glowing skin. Drinking orange peel tea can help brighten the skin and improve its texture.

Orange peels can provide innumerable benefits. Apart from taking it as tea, there are various other ways of eating orange peels, like adding them in salads (in small cut pieces), eating directly, adding zest in yogurt, or adding a few peels when extracting orange juice.


Make sure you properly wash the peels before using them to get rid of any pesticide residue. It is recommended to use organic oranges for this purpose to prevent any side effects.


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