Here are a few benefits of drinking mint water in the morning for your skin and health. Enjoy the flavorful drink while fetching many benefits!
Mint is a popular ingredient in several food and beverages and has high antioxidant capacity. Owed to its cooling essence, mint is known to have a very soothing effect on the skin. The antibacterial properties present in mint are extremely good for your health as well. The herb is more than just an ingredient and is packed with several benefitting medicinal properties.
Benefits Of Drinking Mint Water In The Morning
1. Oral health
Have you ever wondered why there are so many kinds of toothpaste in the market in mint flavor? Well, along with masking bad breath, the antiseptic properties in mint helps heal gum bleeding and boost general oral hygiene. Drinking a cup of hot mint tea in the morning kills bacteria in the mouth and reduces other bad breath causing agents. Mint essence also helps in cleaning the plaque deposition on teeth.
2. Helps fight cold symptoms
Mint is infamous to help with cold and flu symptoms. It is evident that the menthol essence improves nasal breathing by working as a decongestant that breaks up phlegm and mucus. A hot cup of brewed mint leaves tea in the morning is extremely effective and relieves a sore throat as well.
3. Treats irritable bowel syndrome (IBS)
If the food remains in the digestive tract for longer than necessary, it produces harmful gases. This food deposit is difficult to clean, resulting in bloating, gas, indigestion, and IBS.
The calming and soothing properties of the mint herb help in relieving the symptoms of indigestion and discomfort due to Irritable Bowel Syndrome(IBS). The relaxing effects of the herb help the food pass easily and quickly through the digestion tract. Adding a few drops of peppermint oil along with the fresh mint leaves in your morning tea can help you with all your digestive woes.
4. Increases nutritional intake
A potent source of antioxidants, mint is a powerhouse of nutrients. Around one-third cup of mint consumption in a day that can help you with the intake of folic acid, vitamin A, iron, and magnesium. As a herb, you can use it in small quantities in food, and thus a quantitive consumption can be a challenge. It is thus ideal to boil it in water and drink it in the morning for the best results.
Mint is often referred to as the best traditional therapy for treating skin problems like acne and blemishes. The antibacterial properties in mint cleanse the system and fight bacteria and acids that can result in breakouts. Even as topical application of the herb is extremely beneficial for your active skin concerns, having mint water in the morning can help you detoxify and result in a healthier, younger-looking skin in the long run.
6. Improves brain function
Combined studies claim that regular intake of the mint herb results in several health benefits. One of these benefits is that it improves brain functioning. Apart from showcasing a significant improvement in memory, the herb also increases the alertness of a mind.
The strong aroma and flavor of the herb have refreshing effects and can help beat stress and anxiety as well. Mint is known to have adaptogenic properties, that can help calm your mind. Its consumption also releases a small amount of serotonin in your body, which makes regular consumption of mint water in any form in the morning a beneficial way to beat depression as well. Mint tea or mint-based detox water in the morning can help keep you fresh and calm all day long.
7. Aids weight loss
The digestive enzymes present in mint, not only help with digestive issues but can help in weight loss as well. The enzymes facilitate better absorption of the nutrients and improve metabolism. A good metabolism helps you reduce weight much faster. You can add a few springs of mint to your morning honey and lemon detox water for weight loss and healthy skin. The refreshing drink also helps get rid of headaches as well.
8. Treats asthma and breathing issues
Packed with anti-inflammatory properties, mint is an excellent relaxant for the air passages and thus, is extremely beneficial for asthma patients. But, like everything else, mint should be taken in moderation by asthmatic patients as a higher dosage may result in irritation in the air passage as well.
9. Cures headaches and nausea
The adaptogenic properties of mint can help cure issues like headaches and nausea as well. The strong and refreshing aroma of mint balms headaches and a hot cup of mint tea in the morning can help you fight the symptoms of nausea.
10. Helps kick-start the day
Drinking mint tea in the morning instead of coffee can make you feel more refreshed as it is a mild stimulant. It might help you stay more focussed and fresh in the morning than your daily dose of caffeine.
Tips for enjoying your mint water in the morning
- You can have a hot cup of mint tea in the morning made with readily available mint tea bags, loose dried leaves or fresh leaves. Boil water, add the tea bag or the leaves, cover, and brew for three to five minutes for a flavourful cup of mint tea.
- Make a pitcher of ice-cold or lukewarm water (based on preference) with crushed sprigs of mint leaves, lemon juice, and lemon slices.
- Prepare a bottle of detox water and refrigerate overnight. Add fresh sprigs of mint leaves, wedges of cucumbers and lemon for healthy mint-based detox water. Another beneficial detox water combination is slices of mandarin, a cinnamon stick, and fresh mint leaves.
- Prepare a healthy glass of mint juice in the morning. Add sugar or powdered jaggery to 1 1/2 cups of fresh mint leaves, a cup of water, lemon juice and black salt in a blender. Strain the mixture and enjoy mixed chilled water.
You can easily add this herb to your daily dietary intake. Enjoy your healthy dose of green with fresh mint every morning! We hope that these benefits of drinking mint water in the morning will provoke you to substitute your unhealthy morning routine with a natural and healthy regime!