All these benefits of lemon water with cucumber will surely compel you to introduce this drink to your lifestyle! Keep reading to know more.
Lemon water with cucumber is an infused drink with the combination of these two super summer ingredients that hold the ability to give you a rejuvenating and healthy alternative to aerated drinks. A powerhouse of antioxidants, cucumber mixed with Vitamin C-rich lemons make this cool summer drink incredibly beneficial for your health. Read these benefits of lemon water with cucumber followed by a quick and easy recipe to incorporate the drink in your daily summer diet.
Benefits of Lemon Water with Cucumber
1. Clear Skin
Lemon Cucumber water is rich in vitamin C and antioxidants, which helps in keeping the skin healthy and glowing. Cucumber peels also contain silica which is a natural anti-aging component that slows the aging process of the skin. It clears out the toxins from the body, thereby giving you clear skin.
2. Weight Loss
Drinking this infused water can help in weight loss by promoting good digestive health. Lemons are known to reduce inflammation and body water retention, which makes you feel lighter. Cucumbers provide many essential nutrients and contain certain digestive enzymes that promote good gut health, hence improving the body’s metabolism.
With this combination, you can make your regular tap water much more delicious and preferable even by kids. There is no such thing as drinking too much water, the more water you drink in a day, the more good you do to your body and health.
4. Muscular Health
Silica in cucumbers provides strength and flexibility to the connective tissues in the body like tendons and maintains good muscular health.
5. Aids in Digestion
A detox drink to flush out toxins from your body, cucumber lemon water aids in good digestion. Citrus flavonoids help purify the liver, and if you have had alcohol in the past few days, this can help re-balance the body system as well.
6. Boosts Immunity
Vitamin C in lemons helps in improving the body’s immunity. It fights away the free radicals in the body and promotes healing and good health for your body.
How to Make Lemon and Cucumber Detox Drink
What You Need:
- Mint (Optional)
- Sugar (Optional)
- Thinly slice a cucumber. You can either peel cucumbers or cut them directly. Peels have some extra nutrients and are the primary source of silica in cucumbers. But they can add a slight bitterness if kept for too long in the water.
- Thinly slice two to three lemons.
- Place them in the bottom of the pitcher.
- Fill the pitcher with water and let it stay overnight. Additionally, you can add a little sugar to alleviate the flavor.
- Drink it directly from the pitcher or squeeze and strain the lemon and cucumber before consuming the juice.
- Alternatively, you may also add mint leaves to this detox water for extra flavor.
If you do not strain the lemon ad cucumbers in time, they can decompose in the water, making the water bitter after a day or two. However, if you strain the ingredients, the water can be stored for up to 3 days in the refrigerator.
How to Intake
The best time to drink lemon cucumber water is in the morning on an empty stomach for maximum benefit and to get the essential daily intake of Vitamin C. You can also sip it throughout the day replacing plain water and other sugary drinks.
Even though lemon has many benefits, the acids in lemon can erode the enamel on the teeth. Hence, it is advised to alternate between different infused water recipes and not drink this regularly for months. Also, drinking with a straw can protect the teeth or reduce the number of lemons in the recipe.