Know the ultimate advantages of swimming in the sea by reading the following Sea water benefits for overall health. This will invoke you to plan a trip to the beach soon!
The benefits of seawater date many years in the past. The Greeks soaked in the mineral-rich water while doctors in the Victorian Era often prescribed trips to the seaside. Research has even show that in ancient Egypt, seawater was able to treat severe burns and wounds. Before going ahead, let us take a look at precisely what is the composition of seawater.
Seawater contains about 3.5 percent of sodium chloride, commonly known as salt and smaller quantities of calcium, magnesium, and sulfate. It also contains amino acids, vital elements and living microorganisms that produce antibacterial and antibiotic properties. All these constituents helps in maintaing a greater and stronger health.
Below Are Some of the Sea Water Benefits
1. Well Being
In today’s fast-paced and stressful world, peace of mind and well being is essential. Do you know that a swim can help you to improve your health and well being? Swimming in sea water helps to activate the body’s mechanisms to fight common aches and pains as well as various ailments such as inflammatory diseases, arthritis, asthma, and bronchitis. The magnesium in seawater regulates the nervous system to perform many functions. Salt has several physical benefits as well – it controls blood sugar levels as well as oxygenates the blood.
2. Heal Skin Ailments
Being rich in minerals such as potassium, magnesium, and zinc, seawater helps to protect the skin. People with sensitive skin or those suffering from lupus, psoriasis or acne, benefit greatly from the anti-inflammatory properties of such minerals and is easily curable with seawater. Seawater absorbs the toxins in the body and on the skin. The natural moisture reducing abilities of salt help in controlling the secretion of oil that leads to clogging of the pores. The Dead Sea contains high concentrations of magnesium and has long been a favorite destination for those who want o try alternative treatment for skin problems.
3. Preventing Insomnia and Helping with Depression
Studies reveal that seawater helps to normalize blood pressure and a day at the beach will naturally be a mood lifter. A swim in the sea is a form of physical exercise, which in itself is beneficial to mental health as it helps to release the ‘feel-good’ hormones – endorphins. Insomnia is often the result of stress and anxiety and finding ways to relieve this will result in a good night’s sleep. Exercise also reduces cortisol levels which is a cause of several mental health problems.
4. Improves Circulation
Another sea water benefits include that it can help in bettering the poor circulation. Swimming is an exercise that helps facilitate the circulation of blood in one’s body. The practice of thalassotherapy or seawater therapy is advised to increase blood circulation. Swimming in warm seawater helps to restore essential minerals that are absent due to a poor diet, environmental conditions, and stress.
5. Strengthens the Immune System
High blood sugar levels, anemia or a weak immune system are also conditions that can be treated with seawater. Reports and tests have proven that the red blood cells increase between 5 to 20 percent after a bath or swim in the sea. The number of white blood cells increases even more. The vital elements that are in seawater help to promote a healthy immune system.
The list goes on and on. We may think of a vacation by the beach as a time where we build sandcastles or frolic among the waves. However, as can be seen from above sea water benefits, it can work as a medicine and natural drug. Perhaps that is the reason why the sea has been a popular destination for people who seek treatment for different conditions. The healing properties of seawater speak for themselves.
