Make this unconventional, natural, and simple drink at home to reap its immense benefits! Know more about oatmeal water benefits in this article!
Oatmeal water is the new health drink in the market and a popular breakfast concoction. The idea of oatmeal water might not appeal to you in the first go, but the drink has impressive health benefits. Keep reading to find more about oatmeal water benefits.
What is oatmeal water?
You must have heard about various benefits of eating oatmeal at breakfast. However, have you considered drinking oatmeal water? Oatmeal water helps you cut down on dairy consumption with a refreshing health-benefiting option. A great way to stay hydrated throughout the day, you can customize the water as per your palette to make it more appealing. In simple words, oatmeal water is a blend of dry oatmeal with water and sweeteners of choice.
How to make oatmeal water?
- Put one cup of breakfast instant oatmeal in a blender with two cups of water. Even as the recipe is using instant oatmeal, you can use any form of oatmeal, hand-rolled, old-fashioned, or instant.
- Now, blend the mixture till you stop seeing any floating oats in the food processor.
- After blending well, strain the water through a fine muslin cloth or a fine-mesh strainer in a jug.
- Pour three glasses of water through the residue in the strainer to the jug.
- Discard the oatmeal solids and store the water in the refrigerator. The shelf life of this preparation is four days.
Note: For variations, you can add fresh juice to the water, honey, condensed milk, vanilla extract, almond extract, and a pinch of spices like nutmeg, cinnamon, and salt.
Oatmeal Water Benefits
1. Aids Weight Loss
One of the essential benefits that have made oatmeal water popular is that it increases metabolism and aids weight loss. It helps to lose weight faster if you combine it with a healthy diet and consume regularly. In addition to this, the water makes you feel full for longer spans, so you don’t binge on junk between the meals.
2. Good Source of Fiber
The high fiber content in oatmeal water helps the digestive system. Regular consumption of oatmeal water can also help treat digestive issues like constipation and IBS (Irritable bowel syndrome). High in nutrients, oatmeal water is also a rich source of vitamins and minerals.
3. Rich in Antioxidants
A rich source of antioxidants, regular consumption of oatmeal water boosts your immunity system and improves your overall health.
4. Helps in Detoxification
Oatmeal water flushes out the toxins in your body. The process enables you to get healthier skin and hair as well. Oatmeal water can also be added to your existing detox plan as it is extremely low in calories.
5. Helps Prevent Osteoporosis
Oatmeal water is a rich source of calcium. The property helps improve the health of your bones and can even help prevent serious bone diseases like osteoporosis.
Note: We advise people with food allergies and pregnant women to consult their doctors before making any dietary changes.
Oatmeal water can be the ultimate superfood you may need for a healthy body and skin without spending much money!