These Brussel sprout juice benefits will surely lure you to incorporate this superfood into your daily diet!
Brussel Sprouts or Brassica oleracea is a vegetable that is a part of the cabbage family and is native to the Mediterranean areas. They gained popularity in Europe in the 13th century and were first cultivated in Brussels, hence the name. It is now grown in various regions of Europe, North America, and the UK. It consists of a large stem with tiny cabbage looking sprouts growing around it.
A leafy green vegetable, it is very popular among nutritionists and is a powerhouse of nutrients. These sprouts are rich in Vitamin C, Vitamin K, Vitamin A, Vitamin E, Calcium, antioxidants, folic acid, iron, manganese, potassium, and many more nutrients. Due to this reason, some nutritionists even mark it as a superfood. Here are some of the benefits of consuming a low calorie but nutrient-packed Brussel sprout juice:
Brussel Sprout Juice Benefits
The glucosinolates and sulfur in Brussels sprouts help in getting rid of the toxins from the body. It binds the toxins in the body with nutrients which can then be easily flushed out of the system.
2. Heal Wounds Faster
Vitamin K in Brussels sprouts is beneficial for wound healing as it is an important nutrient for blood clotting. It consists of proteins that are required for blood clotting and can prevent excessive bleeding.
3. Bone Health
Brussel Sprout juice is a good source of magnesium, calcium, and phosphorous which help in building strong, healthy bones. Besides, the Vitamin K found in it is useful for promoting bone metabolism too.
Nutrients like Vitamin K, Glucosinolates, and Omega 3 fatty acids in brussels sprouts are anti-inflammatory agents and can reduce swelling which causes period pain, sprains, colds, headaches, or even arthritis in older people. These properties help in improving heart health as well.
Some studies have shown that brussels sprouts may even prevent cancer. They have anti-oxidant properties that prevent DNA damage which reduces the chances of the creation of cancerous cells in the body.
6. Boost Immune System
Vitamin C and Vitamin B6 present in brussels sprouts help in boosting the immune system of the body. It has a compound called histidine which can treat allergies and can regulate the immune system of the body. It purifies the body system which can promote overall health and foster a better immune response.
7. Healthy Skin
One glass of brussel sprout juice can fulfill about 150% of the Vitamin C requirement of the body. Vitamin C is a very essential nutrient for good skin health as it repairs skin tissues and also protects the skin from harmful UV exposure.
People suffering from Anemia are usually recommended to eat green leafy vegetables like spinach, kale due to their high iron content. Similarly, brussels sprouts also have high iron content which can help in the formation of red blood cells, and thus, prevents anemia.
9. High in Fiber
The anti-inflammatory properties along with the rich fiber content in brussels sprouts help in maintaining a good digestive system. It reduces the inflammation in the colon and can promote overall good gut health. It also helps in relieving constipation.
10. Maintain Blood Sugar Levels
The high antioxidant and fiber content in brussels sprouts can improve insulin function in the body and regulate blood sugar levels.
11. Eye Vision
Brussels sprout juice can be taken to improve eye vision as it consists of the essential nutrient Vitamin A. The antioxidant properties are also helpful in preventing cataracts.
12. Weight Loss
A low-calorie vegetable and a powerhouse of nutrients, it helps in preventing cravings. It keeps the stomach full and provides the essential requirements which can help in avoiding over-eating. Since it also promotes good digestive health, it can improve the overall metabolism of the body.
How to Prepare brussels sprouts juice
On cooking or boiling, brussels sprouts can lose some vitamins and minerals. Unless you utilize the water used to boil it, it is more beneficial to have it in the form of a juice. Here is a quick and easy recipe for making brussels sprouts juice and intake all the essentials nutrients your body needs.
- Prepare the brussels sprouts by washing them and removing the stalks or the base of each sprout. Make sure you remove any damaged leaves which might be yellow or full of perforations.
- Juice the sprouts using an electric juicer. You can also just blend it in some water to retain the fiber.
- Add other fruits as per your choice to improve the taste of the juice. You can add oranges, lemon, carrots, apples, celery, etc.
- Have the juice immediately. If you want to store it, keep it in a refrigerator but not for more than a day.
Points to keep in mind before consuming
- If you have thyroid issues, avoid consuming raw brussels sprouts as they can interfere with the absorption of iodine and affect your medications.
- Since it has a high amount of Vitamin K in it which promotes blood clotting, people who are on blood-thinning medications should avoid having brussels sprouts.
- Though brussels sprouts are rich in Vitamin B9 which helps in the development of the fetus, pregnant women should always consult their doctor before making any dietary changes.